Bike Training with Mike and Rochelle
Team training about how to implement a cycling P.E. programme to meet the needs of all students. It covered:
Safety equipment and procedures:
- helmet checks, fitting and care
- bike check: Air, Brakes, Chain, M check
- mechanics and use of gears
- class/equipment/session management suggestions
Techniques and games:
- riding in a straight line
- free wheeling
- scooting
- box game
- standing up
- scoot and glide
- cornering
- gated slalom
- clock game
- what colour game
- signalling
